5-Day Nervous System Reset: January 13 - 17
Change Your State; Change Your Fate
Join Dr. Aimie for a simple yet powerful body-based nervous system reset.
Shift from overwhelm to calm clarity.
During this 5 Day Nervous System Reset, I teach you the simple yet powerful tools I learned for myself and now teach all my patients. Body-based techniques that shift your inner state and biology to a place of calm and clarity.
This reset isn’t about changing your thoughts or saying mantras; it’s about learning skills to work with your body and to learn how to safely open up inner pain that makes you sick.
We make our best decisions from a place of calm, not survival.
Your body thrives when meeting challenges from clarity and safety.
It’s time to give your body the reset it needs.
Who Is This For?
This challenge is perfect for you if you’re seeking to:
• Create Inner Balance
• Find Safety at Your Core
• Have Skills To Get Out of Overwhelm
• Learn Vagus Nerve Toning
• Befriend Your Body
Why this Challenge?
You deserve to operate in life from a place of inner safety.
The 5 Day Reset will give you 5 simple yet powerful exercises to shift your inner biology to calm, clear and safe.
In Just 5 Days, You Will:
Learn Tangible, Simple Actions: When you just want to “do something” about it, have 5 practical body-based exercises to do when the stress hits.
Be Amazed at the Body’s Wisdom: Experience how quickly you can shift your inner state.
Align With Your Body: Build self-awareness and learn to read your body’s messages.
Create Inner Safety: integrate body-based practices that shift your nervous system into a balanced state for confident decision-making and deeper connection.
What You’ll Gain
Feel the Difference in Just 5 Days.
Calm and Clarity: Experience how simple, evidence-based body-based techniques can change your inner state and your health
Renewed Energy: Energy reserves you didn’t know you had may open up as you learn to safely open up
Practical Tools: Learn simple self-practices you can use anytime to get back to calm, connected, and present when you have lost it
Science Meets Compassion: Led by Dr. Aimie, a double-board-certified physician and trauma biology expert, this reset teaches you practical, science-backed body-based exercises to create inner safety.
Immediate Shifts: Learn how to work with your body to create an immediate shift over minutes, not requiring a long meditation, yoga or therapy session.
Tailored for Real Life: Simple but powerful exercises that you can do anywhere and anytime.
Community Support: Join a like-minded group of participants around the world all working to create their own inner safety and balance.
Focused on Biology: these 5 exercises are designed to shift your biology, which will have ripple effects on your mood, health and sleep.
What Makes This Challenge Different?
How the Challenge Works
Each day is thoughtfully designed to guide you step-by-step toward meaningful progress, with bite-sized exercises, live Zoom sessions, and assessments to track changes. Here's an overview of how the challenge flows to support the inner change you week.
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Start your day with a short pre-assessment
Then watch a pre-recorded 5-minute video teaching each day’s exercise.
Attend a 20-minute live Zoom session at 12:00 PM PST (or watch the replay)
Practice the exercise on your own twice more during the day
Complete the post-assessment
Done! ✅
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Each day’s live session guides you through that day’s exercise again with additional teaching and provides insights into a principle for getting results.
If unable to attend live, you will want to watch the replay which will be uploaded within 2 hours
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yes, every day the full program, The 21 Day Journey, valued at $3459, will be given away to someone who is showing up for themselves by doing each day’s activities for the reset
Are you ready to take the first step?
Daily Themes
Meet Your Guide
Meet
Your Guide
Dr. Aimie Apigian, MD MS MPH
Dr. Aimie is a double-board-certified physician of Preventive and Addiction Medicine, and creator of the Biology of Trauma® framework. She brings the science of the body, combined with practical, simple and powerful tools with compassionate guidance to help you create the inner safety to change your life from the inside out.
A nervous system reset doesn’t have to be complicated, and Dr. Aimie will walk you through step by step exercises. As one who has adopted and worked intimately with trauma in its manifestations, she combines scientific expertise with compassionate guidance to help you with a nervous system reset from the inside out:
A deeply personal journey of transforming her foster and adoptive children’s severe trauma into capacity and resilience.
Expertise in addressing trauma as a biological issue, not just emotional.
Dedicated to making overcoming trauma practical and accessible for everyone.
What People Are Saying
“This exercise unlocked a lot of shame and emotion, giving me space to feel steady again.”
“Exploring my inner state felt both safe and empowering—like discovering a new superpower.”
“My body finally felt like it was speaking to my mind—and I listened.”
Through these exercises, people report:
• Releasing tension from deeply held areas like the neck or stomach
• Uncovering and addressing stored emotional patterns with clarity
• Gaining confidence in their ability to self-regulate even during life’s challenges
Ready to Reset Your Nervous System?
Take Command of Your Inner Calm.
You deserve to operate in life from a place of inner safety. You have the drive. Now give yourself the tools. Let me guide you to connect with your body, restore your clarity, and elevate your resilience—starting today.
Small steps lead to big shifts. Take the first one.
Frequently Asked Questions
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Just 10 minutes a day.
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A device to watch videos and a quiet space to practice.
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Yes! The 5 Day Reset Challenge is completely free, with no hidden costs.
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You can catch up anytime. All materials remain accessible throughout the challenge to fit your schedule.
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Absolutely. This challenge introduces new, evidence-based tools that address trauma from a biological perspective, complementing other approaches.
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Most participants notice shifts within the first few days, such as feeling calmer, more focused, or more connected to themselves and others.
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Many participants have described significant emotional releases, such as unlocking feelings of shame or addressing long-held tensions. They feel a renewed sense of steadiness and clarity.
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Participants often report that the exercises feel both safe and empowering. One participant shared, “Exploring my inner state felt like discovering a new superpower.”
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Some participants have noted relief from tension in areas like the neck or stomach and a clearer understanding of how their body holds stress.