5-Day Challenge: January 13 - 17

Join Dr. Aimie for a simple yet powerful body-based nervous system reset.

Shift from overwhelm to calm clarity.

Change Your State; Change Your Fate

The 5 Day Nervous System Reset Challenge offers simple yet powerful tools: body-based techniques that shift your inner state and biology to meet life from a place of calm and clarity.

This challenge isn’t just about learning techniques or saying mantras; it’s about mastering skills that create an inner felt sense of safety.

We make our best decisions from a place of calm, not survival. Your body thrives when meeting challenges from clarity and safety. It’s time to give your body the reset it needs.

Who Is This For?

This challenge is perfect for you if you’re seeking to:

• Create Inner Balance

• Find Safety at Your Core

• Get Out of Overwhelm

• Learn Vagus Nerve Toning

• Connect With Your Body

Why this Challenge?

You deserve to operate in life from a place of inner safety.

The 5 Day Reset Challenge will give you 5 simple yet powerful exercises to shift your inner biology from overwhelm to calm.

In Just 5 Days, You Will:

  • Learn Tangible, Simple Actions: When you just want to “do something” about it, have 5 practical body-based exercises to do when the stress hits.

  • Be Amazed at the Body’s Wisdom: Experience how quickly you can shift your inner state.

  • Align With Your Body: Build self-awareness and learn to read your body’s messages. 

  • Create Inner Safety: integrate body-based practices that  shift your nervous system into a balanced state for confident decision-making and deeper connection.

What You’ll Gain

Feel the Difference in Just 5 Days.

Calm and Clarity: Experience how simple, evidence-based techniques can change your state.

Renewed Energy: Unlock energy reserves you didn’t know you had by resetting your nervous system.

Practical Tools: Learn simple tools you can use anytime to stay calm, connected, and present.

What Makes This Challenge Different?

  • Science Meets Compassion: Led by Dr. Aimie, a double-board-certified physician and trauma biology expert, this challenge teaches you practical, science-backed body-based exercises to create inner safety.

  • Immediate Shifts: Learn how to work with your body that creates an immediate shift, not a shift that requires a long meditation or therapy session.

  • Tailored for Real Life: Simple exercises that you can do anywhere and anytime.

  • Community Support: Join a like-minded group of participants all working to create their own inner safety.

  • Focused on Biology: designed to give you skills to work with your body and shift your biology to one of balance, calm and safety.

How the Challenge Works

This 5 Day Nervous System Reset Challenge is designed to fit into your busy life while delivering powerful tools for calm, clarity, and connection.

  • Join us each day for a live session on Zoom or YouTube, where Dr. Aimie will guide you through a simple, science-backed practice to reset your nervous system. These sessions are:

    • Interactive and engaging

    • Just 20–30 minutes long

    • Scheduled at 12PM PST to fit into your day

  • Can’t make it live? No problem! Each day’s recording will be uploaded to the challenge platform so you can:

    • Watch at a time that works best for you

    • Replay sessions to deepen your practice

    • Access the tools anytime you need a quick reset

  • This challenge is about more than just learning—it’s about building momentum for real change. Whether you join live or catch the recordings later, you’ll have everything you need to:

    • Feel calmer and more grounded each day

    • Build tools for lasting resilience

    • Connect with a community walking this journey with you

Are you ready to take the first step?

Daily Themes

  • Day 1: Begin With Space

    • Focus: Creating space to breathe

    • Core Benefit: Foundation for nervous system regulation

    • Key Message: Create the sensation of space for calm and not just react

  • Day 2: Safety at The Core

    • Focus: Inner sense of protection through stomach support

    • Core Benefit: Building physical sense of security

    • Key Message: Caring for the stored emotions in our gut 

  • Day 3: Widen Our Window

    • Focus: Gaining perspective through orienting to far away

    • Core Benefit: Expanded capacity for stress tolerance

    • Key Message: Intentional use of vision to create new neural pathways

  • Day 4: Voice for Vagal Tone

    • Focus: Vagus nerve activation with vocals

    • Core Benefit: Direct nervous system regulation

    • Key Message: Using our voice as a powerful tool for an inner shift

  • Day 5: Inner Heart Connect

    • Focus: Heart talk through containment and mind-body dialogue

    • Core Benefit: Integration of mind-body practices

    • Key Message: Touch and pressure to create the sense that everything will be ok

Meet

Your Guide

Dr. Aimie Apigian, MD MS MPH 

Dr. Aimie is a double-board-certified physician of Preventive and Addiction Medicine, and creator of the Biology of Trauma® framework. She brings the science of the body, combined with practical, simple and powerful tools with compassionate guidance to help you create the inner safety to change your life from the inside out.

A nervous system reset doesn’t have to be complicated, and Dr. Aimie will walk you through step by step exercises. As one who has adopted and worked intimately with trauma in its manifestations, she combines scientific expertise with compassionate guidance to help you with a nervous system reset from the inside out:

  • A deeply personal journey of transforming her foster and adoptive children’s severe trauma into capacity and resilience.

  • Expertise in addressing trauma as a biological issue, not just emotional.

  • Dedicated to making overcoming trauma practical and accessible for everyone.

What People Are Saying

“This exercise unlocked a lot of shame and emotion, giving me space to feel steady again.”

“Exploring my inner state felt both safe and empowering—like discovering a new superpower.”

“My body finally felt like it was speaking to my mind—and I listened.”

Through these exercises, people report:

• Releasing tension from deeply held areas like the neck or stomach

• Uncovering and addressing stored emotional patterns with clarity

• Gaining confidence in their ability to self-regulate even during life’s challenges

Ready to Reset Your Nervous System?

Take Command of Your Inner Calm.

You deserve to operate in life from a place of inner safety. You have the drive. Now give yourself the tools. Let me guide you to connect with your body, restore your clarity, and elevate your resilience—starting today.

Small steps lead to big shifts.Take the first one.

Register Here

By joining, you agree to receive information from Trauma Healing Accelerated LLC.

Frequently Asked Questions

  • Just 10 minutes a day.

  • A device to watch videos and a quiet space to practice.

  • Yes! The 5 Day Reset Challenge is completely free, with no hidden costs.

  • You can catch up anytime. All materials remain accessible throughout the challenge to fit your schedule.

  • Absolutely. This challenge introduces new, evidence-based tools that address trauma from a biological perspective, complementing other approaches.

  • Most participants notice shifts within the first few days, such as feeling calmer, more focused, or more connected to themselves and others.

  • Many participants have described significant emotional releases, such as unlocking feelings of shame or addressing long-held tensions. They feel a renewed sense of steadiness and clarity.

  • Participants often report that the exercises feel both safe and empowering. One participant shared, “Exploring my inner state felt like discovering a new superpower.”

  • Some participants have noted relief from tension in areas like the neck or stomach and a clearer understanding of how their body holds stress.